Counseling Focused on You.
Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.
Men's Issues
Are you a man struggling with life's challenges? Feeling lost, unheard, or alone? I'm here to listen without judgment, offering a safe space for you to explore your emotions and find your way forward. Whether you're dealing with depression, anxiety, grief, relationship issues, or other concerns, I'm here to help. Together, we'll uncover the roots of your struggles, identify your strengths, and develop strategies for healing and growth.
My approach is grounded in Adlerian concepts, emphasizing the importance of social connection and understanding the purpose behind your behaviors. I also integrate elements of Emotion-Focused Therapy, the Gottman Method, and other evidence-based therapies to provide you with the best possible support.
You don't have to face these challenges alone. Let's work together to create a life of meaning, purpose, and connection.
Couples Therapy
Is your relationship feeling strained? Are you struggling to communicate effectively or resolve conflicts? I can help. I offer couples therapy services designed to help you and your partner reconnect, rebuild trust, and create a stronger, more fulfilling relationship. In couples therapy sessions, we'll explore the patterns of interaction that are causing conflict, identify the underlying issues that are driving a wedge between you, and develop new skills for communicating and connecting. I draw on a variety of evidence-based therapies, including the Gottman Method, Emotion-Focused Therapy, and Adlerian principles, to help you and your partner understand each other better, heal old wounds, and create a more loving and supportive relationship.
If you and your partner are ready to invest in your relationship and create a brighter future together, I'm here to guide you. Let's work together to build a relationship that is stronger, more connected, and more fulfilling than ever before.
Sex/Porn Addiction
Sex and porn addiction can be incredibly challenging to deal with, impacting your self-esteem, relationships, and overall well-being. But there is hope. I offer specialized therapy services designed to help you understand your addiction, develop coping mechanisms, and reclaim your life. In therapy sessions, we'll explore the underlying issues that may be contributing to your addiction, such as anxiety, depression, or past trauma. We'll also work on developing healthier coping strategies, improving your communication and relationship skills, and building a stronger sense of self. My approach is compassionate, non-judgmental, and tailored to your specific needs.
If you're ready to break free from sex or porn addiction and create a healthier, more fulfilling life, I'm here to support you every step of the way. Let's work together to overcome this challenge and build a brighter future.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.